How To Keep People From Pushing Your Buttons Review

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How To Keep People From Pushing Your Buttons ReviewThe premise of this book is that events or people don't make up you angry or upset, it's what you think about them that does. WIth this in mind, Ellis and Lange lay out a simple approach that you can use to keep on a more even keel. The essence is that you can challenge your own thinking, which often has at its root some sort of irrational belief in the way things should be. Then replace those beliefs with more rational ones. It is a non-manipulative, ethical approach. You can practice this technique on "small" problems and gain confidence that you will handle larger problems better.How To Keep People From Pushing Your Buttons OverviewThe founder of the Institute for Rational Emotive Therapy and the author of two professional therapy books join forces to show readers how to control their reactions to difficult people, through easy-to-follow cognitive behavior therapy exercises.--This text refers to an out of print or unavailable edition of this title.

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